Beginning in 2017, I spent four years in full-time training and practice to become a psychotherapist, specializing in trauma and grief. I earned a Master’s degree, practiced 3,000 hours under supervision, and earned a clinical license. I have trained in Internal Family Systems, somatic approaches, trauma-sensitive yoga, mindfulness-based therapies, and psychodynamic therapy.

I spent over two years in full-time spiritual training at the Monastic Academy, and have thousands of hours of silent retreat experience, including an 80-day solitary retreat. I’m also a certified Circling facilitator through Circling Europe.

My coaching work is not therapy.

First, we’ll have an initial call to see if we could be a good fit to work together.

If so, the next step is to co-design a custom relational container that is unique to you.

This might include traditional forms, like a weekly 45-minute video call. It might also include text threads, voice notes, email letters, rituals and ceremonies, custom guided meditations, and/or weekend intensives.

—Becoming more embodied, creative, honest, and free

—Showing up more fully in your intimate relationships

—Identifying and transforming places where you’re holding back your leadership

—Integrating insights from your spiritual, psychedelic, and relationship paths

—Learning about, and transforming, the ways that your family background may be impacting your present-day life

I welcome anyone who feels resonance with my work to reach out.

People who identify as “heady” or intellectual are often drawn to work with me. I have a deep love for masculine intellect, while possessing naturally feminine qualities of heart. This combination helps thinking types make powerful discoveries about themselves, enabling critical shifts.

I also appreciate partnering with people who might have a tendency towards interpersonal isolation or spiritual bypassing. I can help you balance autonomy with intimacy — so that you can thrive in the human world of relationships.

Finally, I support women (broadly understood) on their journeys towards embracing and embodying Yin leadership.

I primarily work remotely, but also work in person if we identify that as an important element. I’m based in Washington D.C., but travel often for events and collaborations.

I work on a sliding scale between $190 and $250 per hour for live, 1:1 coaching. Fees for other / additional services will be established on a case-by-case basis before we begin.